Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Friday, July 11, 2014

How Are Things Working for You?

I recently made a career decision to become a professional comedian. My employment status has become an issue. I have reached the age where employers love your level of experience, but do not necessarily want to pay you for it.

The day I left my last job was liberating and fun. The very next day my blood pressure was in the 120's. The stress was gone. I proceeded throughout the months working on my house and doing what needed to be done, but most of all I was focusing on myself. I was giving myself the nurturing I needed.

I refuse to let my health become an issue so I have a daily regiment of self-care which focusing heavily on my diet. I have incorporated more fruits and vegetables, exercise, laughs and rest. It is all paying off.

Take a moment today to look in the mirror and ask yourself, "How are things working for you?"
Be open to the answers.

Peace

Saturday, January 11, 2014

Middle-aged Woman

What I like most about being an middle-aged women is you can play both sides of the fence for as long as your mind and or body holds out. Looking back at the position I held; I was in step with the teenagers. They hated they couldn't run no game on me. I still remembered all this little innuendo stuff that went on in high school and although a little modified, it was the same premise.

I attribute a lot of my youthfulness to my love for music, laughter, sex, and dancing. My oldest told me she would always know when my husband and I were making love because she would hear loud music and laughter. I am a joyful sex partner. I think sex is fun. Being middle-aged, tube tied, and menopausal; I honor my sexuality and am in total of control over with whom I share it with.

Middle age feels good to me. I feel as solid as I tried to portray in my early life. Now, I am that woman without hesitation. When I moved among others, I try to shrink, but my shoulders fly back, my head zips up and I just keep focused on where I am going.

I have decided to grow an Afro. Lawd, I am tender headed. I have not had hair for almost 23 years. It is time for a change. Heaven must be like this. This complete feeling of self-trust. The remembering of what the world made you forget. I keep reminding myself I am great and am an Empress, able to rule over my emotions, decipher my feelings and act appropriately in all occasions.

As with most everything in life, there is a downside to middle age. For me it has been the onset of Osteoarthritis, glaucoma and obesity. I cope.

I refuse to let any issue in my life become an issuation. Reaching middle age has taught me I can work it out.

Friday, November 29, 2013

What Is Your Issue?

I watched Al Sharpton's interview with Oprah and was glad to hear he had stood up to himself, said no and found a healthier way of life. His issue was clearly food. He ate fried chicken three times a day. It is a wonder he is alive.

We all have our issues. Food happens to be mine also. It was only when I told myself no that I was able to say yes to life. Most of us think our sin is better than an other's. We relish in our ability to manage being out of control. Al Sharpton most definitely was raging because he was starving himself. His body was not  getting what it needed to function properly.

For me, when I almost died from Pernicious Anemia, I woke up and began to take my health seriously. I was literally dying from a protein deficiency. Vitamin B-12 shots once a month sustain my life. It is absolutely amazing to me. I take several supplements, but the most important things I do for myself is I get rest, sleep and try to do all things in moderation.

Al Sharpton is being strict with himself which is a great things especially since he is so hard on others. He, as have I, have dealt with our demons and our lack of weight gain shows it. I recently began taking medication for a thyroid that should have been treated probably most of my life. with four weeks I lost eight pounds. When issues arise, we must tackle them before the become situations cause before you know it, you'll have an issuation on your hands.

What is your issue?